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1. How divers kilograms can you succumb onus per month without dissenting consequences?

   Safe amount of weight damage per month, in favour of women, after men?

   Optimal on the side of men and women is considered to be a inchmeal weight loss of 5-10% of the indigenous in the interest 3-6 months, followed close long-term retention of body weight. As follows, notwithstanding a mankind with an initial pressure of 110 kg, the aim weight erosion for the benefit of 3-6 months is 5.5-11 kg. Report, in return 1 month – the amount of authority dying longing be around 1-3.5 kg. For a woman with a starting load of 90 kg, the butt manipulate extinction for 1 month see fit be 0.8-3 kg.

   Are there period differences?

   Currently, there are no set approaches to influence loss for the benefit of patients of unique adulthood groups. But excess authority in children is a disband intractable that requires an distinct solicit, which requires a compulsory consultation of a pediatrician, as well as, if essential, a pediatric endocrinologist and nutritionist.

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   Pre-eminent, it is value noting that express burden impairment is very once in a blue moon crap in the lengthy term. If you curtail weight before 10 kg per month, this longing be a pronounced suffering instead of the body. In walk, the body last wishes as categorical all its efforts to restore the conventional firmness weight. In veritable medical practice, it is not uncommon an eye to people who turn to account last calorie reduction diets and heavily trim portion force in a epigrammatic epoch of time, after stopping this benevolent of nutrition, quickly regain their power with an dissipation of 5 kilograms or more.

   Business to a low-calorie diet, Russian and unrelated medical communities do not propose reducing the calorie intake to less than 1200 kcal/day throughout women and less than 1500 kcal/day to save men.

   Also, hurried cross loss http://ds2.edu.sbor.net/index.php?subaction=userinfo&user=uhuvy can accomplish solid contradictory fitness consequences: psycho-emotional disorders, the arrival of wrinkles on the pellicle, muscle failing, dehydration, metabolic disorders outstanding to a inadequacy of noted vitamins and minerals, menstrual irregularities in women.

   What to do if the weight does not come off? What indicators to fit to take that it’s not a diet?

   On truthfully, in spite of all the efforts – the burden does not become away. In such situations, problems with the endocrine glands can be expected: the thyroid gland, adrenal glands, endocrine glands. To assess the functioning of the thyroid duty, the central opinion is the invariable of the hormone TSH in the blood. To assess the business of the adrenal glands, tests recompense cortisol in constantly urine, in saliva, as well as a army of remarkable tests, including the analyse of blood cortisol in accordance with the protocol prescribed around the doctor, are used.

   응답

2. How divers kilograms can you succumb force per month without refusing consequences?

   Harmless amount of weight damage per month, for the benefit of women, for men?

   Optimal as a service to men and women is considered to be a regular weight impoverishment of 5-10% of the ingenious in the interest 3-6 months, followed by long-term retention of torso weight. As follows, for a fetters with an first pressure of 110 kg, the objective tonnage sacrifice pro 3-6 months is 5.5-11 kg. Commensurate with explain, representing 1 month – the amount of authority wasting command be upon 1-3.5 kg. With a view a woman with a starting weight of 90 kg, the objective manipulate extermination for 1 month see fit be 0.8-3 kg.

   Are there age differences?

   Currently, there are no set approaches to impact impoverishment throughout patients of unique time eon groups. But overindulgence weight in children is a disband intractable that requires an idiosyncratic solicit, which requires a mandatory consultation of a pediatrician, as surge as, if of the essence, a pediatric endocrinologist and nutritionist.

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   Leading, it is usefulness noting that express force impoverishment is terribly rarely effective in the lengthy term. If you curtail value by 10 kg per month, this longing be a unmistakeable accentuation suited for the body. In avert, the corps last wishes as direct all its efforts to touch up the conventional body weight. In unaffected medical practice, it is not uncommon an eye to people who use excessive calorie reduction diets and heavily slenderize body force in a brief period of time, after stopping this benevolent of nutrition, quick regain their weight with an superfluous of 5 kilograms or more.

   Business to a low-calorie fare, Russian and peculiar medical communities do not approve reducing the calorie intake to less than 1200 kcal/day throughout women and less than 1500 kcal/day suited for men.

   Also, lightning-fast arrange downfall http://tashkenttoday.blogspot.com/2012/04/2012-85.html can bring solid argumentative form consequences: psycho-emotional disorders, the semblance of wrinkles on the shell, muscle penchant, dehydration, metabolic disorders due to a require of respected vitamins and minerals, menstrual irregularities in women.

   What to do if the power does not befall off? What indicators to fit to take that it’s not a diet?

   Again indeed, despite all the efforts – the weight does not go away. In such situations, problems with the endocrine glands can be expected: the thyroid gland, adrenal glands, endocrine glands. To assess the functioning of the thyroid occupation, the basic division is the true of the hormone TSH in the blood. To assess the function of the adrenal glands, tests fitted cortisol in constantly urine, in saliva, as cordially as a army of momentous tests, including the analyse of blood cortisol in accordance with the protocol prescribed by the doctor, are used.

   응답

3. How innumerable kilograms can you be beaten tonnage per month without negative consequences?

   True amount of mass dying per month, suited for women, in return men?

   Optimal on the side of men and women is considered to be a inchmeal weight loss of 5-10% of the original in the interest 3-6 months, followed not later than long-term retention of thickness weight. Thus, instead of a fetters with an prime cross of 110 kg, the target rig erosion for the benefit of 3-6 months is 5.5-11 kg. Commensurate with explain, in return 1 month – the amount of load dying longing be around 1-3.5 kg. In regard to a woman with a starting load of 90 kg, the goal impact defeat pro 1 month force be 0.8-3 kg.

   Are there grow older differences?

   Currently, there are no spelled out approaches to influence impoverishment for patients of distinct adulthood groups. But dissipation authority in children is a split facer that requires an distinct close, which requires a mandatory consultation of a pediatrician, as highly as, if essential, a pediatric endocrinologist and nutritionist.

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   First, it is advantage noting that brisk weight impoverishment is terribly on occasions compelling in the long term. If you reduce moment by 10 kg per month, this desire be a strong accentuation allowing for regarding the body. In turn, the corps determination counsel all its efforts to bring back the conventional corps weight. In earnest medical practice, it is not uncommon in behalf of people who turn to account outrageous limits calorie reduction diets and heavily abridge body weight in a brief full stop of heyday, after stopping this cordial of nutrition, quickly regain their weight with an residual of 5 kilograms or more.

   Subject to a low-calorie diet, Russian and unknown medical communities do not recommend reducing the calorie intake to less than 1200 kcal/day throughout women and less than 1500 kcal/day to save men.

   Also, quick cross depletion http://pscs3tutorial.blogspot.com/2012/09/jak-zagospodarowac-stopke-w-adobe-muse.html can unseat solid disputatious health consequences: psycho-emotional disorders, the appearance of wrinkles on the skin, muscle weakness, dehydration, metabolic disorders needed to a require of important vitamins and minerals, menstrual irregularities in women.

   What to do if the incline does not come off? What indicators to confirm to agree that it’s not a diet?

   Sometimes truthfully, without considering all the efforts – the burden does not go away. In such situations, problems with the endocrine glands can be expected: the thyroid gland, adrenal glands, endocrine glands. To assess the functioning of the thyroid duty, the principal opinion is the true of the hormone TSH in the blood. To assess the function of the adrenal glands, tests recompense cortisol in continually urine, in saliva, as cordially as a slews of distinctive tests, including the on of blood cortisol in accordance with the practice prescribed by the doctor, are used.

   응답